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£0.52
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Lizi's Low Sugar Granola

from £3.00 (£6.00 / 1 kg)

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Asda £3.00
Long-term average £3.52
Sainsbury's £3.70

Description

High fibre, ready-to-eat toasted cereal of oats, mixed nuts and seeds made with all natural ingredients. GL tested High in fibre Low in sugar Less than 4% sugar GMO-free Suitable for vegetarians and vegans When I first started making my granola in my B&B in the 1990s, occasionally somebody would say that it was too sweet for their taste. Now, with the emphasis on healthy eating and a move to minimise sugar intake as much as possible, I have produced this version of my granola, in which I have reduced sugar levels much further. I still add a very small amount of fructose and black treacle for flavour, so that the grains will crisp up during the baking process. The result is an oaty, nutty cereal with very little sweetness. So you can add sweetness in the form of fresh fruit or yoghurt and you will be able to enjoy a really healthy low sugar start to your day. The health benefits of oat fibreThe oats in this cereal contain high levels of the soluble fibre beta glucans. A daily intake of 3g beta glucans has been shown to be beneficial in maintaining normal blood cholesterol levels and so reducing the risk of developing coronary heart disease. One 50g serving of this cereal will provide 1.4g beta glucans, 46% of the beneficial daily amount. GL TestedAll Lizi's granolas are GL tested. The glycaemic load (GL) per serving is measured by an independent laboratory using internationally recognised protocols. For more information about the GL of this product and others in the Lizi's range, scan the QR code or visit www.lizis.co.uk

Nutrition per 100 g

Energy
2098 kJ
501 kcal
22%
Protein
14.2g
28%
Carbohydrate
45.2g
17%
Sugar
3.8g
4%
Fat
27.1g
35%
Saturates
4.2g
17%
Fibre
9.7g
40%
Salt
0.021g
0%

GDA - Guideline Daily Amounts