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Sharpham Park Park Crunchy Spelt Bran Flakes

from £2.67 (£7.12 / 1 kg)

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Ocado £2.67
Asda £2.68
Long-term average £2.84
Sainsbury's £3.00

Description

Crunchy Spelt Bran Flakes Deliciously light spelt and rice flakes Low sugar No added salt High in fibre Vegetarian Society approved What is Spelt?Spelt is an ancient grain that has been grown in Somerset since the start of the Iron Age. It is a cross between Emmer Wheat and Goat Grass with a unique gluten structure which makes it easier to digest than modern wheat.It has a delicious nutty taste and is nutritious too. Its tough husk protects it from pests and diseases. It's high in protein and fibre and it's a good source of slow release energy. So much so, that the Roman Army called it their 'marching grain'. "High in slow release energy, Sharpham Park cereals would sustain me through the bitterly cold and physically gruelling mornings... at last, rations that could be savoured as much for their gourmet appeal as their nutritional content."Rosie Stancer Solo Polar Explorer Our farm set in the heart of the Somerset Levels is sustainably managed. The spelt fields have 4 metre margins and the hedgerows are cut every other year allowing wildlife such as hare, lapwing, dormice, bees and ladybirds to shelter and forage for food all year round. Have you tried?We've developed some new tasty products including Organic Spelt & Rye Flour, Date & Coconut Muesli and Organic Spelt Grain which is delicious added to stews, soups or salads. Follow Sharpham Park on facebook, twitter and pinterest Spelt - by Roger SaulThe ultimate collection of spelt recipes from the UK's champion of spelt, Roger Saul. With more than 70 delicious recipes, including dishes from leading chefs such as Mark Hix, Angel Hartnett and Sven-Hanson Britt.Taking you beyond baking this book shows off the full range of possibilities for cooking and spelt. Stunning photography and design make it a stylish addition to any cookbook collection.Buy your copy online at www.sharphampark.com or leading bookstores. The Home of British SpeltAt Sharpham Park we are working with Bowel Cancer UK to encourage us all to eat a high fibre diet. More than 40 top chefs have donated spelt recipes to the campaign. Find out more at www.greatbritishspeltrecipes.comTo donate, go to www.bowelcanceruk.org.ukRegistered charity no. 1071038 (England & Wales) SC040914 (Scotland) Nourish - Eat well, live well Vegetarian Society Approved

Nutrition per 100 g

Energy
1573 kJ
376 kcal
17%
Protein
9.6g
19%
Carbohydrate
73g
28%
Sugar
5g
5%
Fat
2.5g
3%
Saturates
0.4g
2%
Fibre
9.3g
39%

GDA - Guideline Daily Amounts