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Pure oats with a drizzle of honey Gluten free Whole grain Clean ingredients No refined sugars No added salt No artificial anythings Non-GM High fibre Vegetarian Society approved Kosher - KLBD Pure pleasurePure oats really are pure. They're kept separate from other grains to avoid contamination with gluten. Even if you're not intolerant to gluten, it makes sense to give your body a holiday from the stuff. These oats retain all their taste and nutrition. They're simply puffed up and drizzled with honey.Kick back, and let the sweet, nutty oat flavour float over you. Avenin - gluten's nicer cousinSome people can't tolerate gluten. But oats don't contain gluten. They contain avenin, a similar protein that most coeliacs (gluten-intolerant people) can digest. So they're a great way to get grain-based nutrition and delicious taste without maxing our bodies out on gluten. Honey - 200 000 flowers' worthIt takes about 5 million visits by bees to flowers to make a single kilogram of honey. So there's about two hundred thousand visits in this box, which makes us tired just thinking about it. Bees. Where do they get their energy?Oh, yes. Same place you're getting it. At Rude Health we only use the kind of ingredients you'd have in your own kitchen - nothing artificial, nothing refined. We source our ingredients from fields, orchards and vines - not laboratories. We think food should be made out of food - not thickeners, preservatives, colourings, flavourings and other additives. The proof is in the taste, try it for yourself. When you've got food this good inside you, you'll be up for anything.Eat right, stay brilliant. You're in rude health when...You shout 'Look grandkids! No hands!' Yes, you can twerk. Your GP says 'Sorry, have we ever met before?' Find a recipe here rudehealth.com/recipes There's life beyond the bottom of a box.Come to Facebook, Twitter, Pinterest, Instagram/Rude Health.